Category: Tips And Hacks

Top 20 Breast Enlargement Tips: Get The Size You Want

Many women have suffered a lot psychologically because of the size of their breasts. For a lot of them, smaller breasts represent lack of sexiness and beauty and this has eaten away at their self esteem. Now, the problem has been resolved using numerous ways. Some of the ways that any woman can use to increase their size of breasts includes the following.

  1. Breast Enlargement Pills

These are numerous pills made to help women in breast enlargement. It has now become a common practice to use supplements to enlarge breasts because they are safe and with no side effects. These supplements are made from natural ingredients usually herbs and they have been proved to be highly effective. The content of the pills alters the most important hormone; estrogen. By increasing the levels of estrogen, then the breast growth will be triggered and after a short while, the results will be seen.

  1. Breast Creams

Other than using the breast supplements provided by different manufacturers, there are also creams that are invented to serve the same purpose. These creams are also made with natural ingredients that aim to increase the size of the breasts. When the cream is applied to the skin, it is absorbed through the pores and into the bloodstream. There are those that use the cream without a backup of pills but it takes longer to see results. For you to get a notable change in a short period, always use the two simultaneously. Other than enhancing your breasts, they also have vitamins that are great for your skin. Therefore, they will give your skin a glowing, tighter, and youthful. 

  1. Breast Massage

Massaging the breast area is one of the most effective ways to enhance the size of the breasts. When they are massaged, there is n increased blood circulation to the breasts which in turn nourishes the breasts and also increases the supply of growth hormones present in the breasts. When the nipples are stimulated, there is a release of Prolactin which relates to breast enhancement.  There is also the increase in the supply of estrogen to the breast as the blood flows. When the estrogen reaches the breasts, it causes the increase in the growth of breast tissues thus an increase in their size.

  1. Exercises

Exercising has been known to be a problem solver for a lot of things and also an active way of ensuring your health is always at the top. That is why many people always take exercising very importantly. One thing they may have not discovered is that some of these exercises enlarge your breast size. These exercises include wall pushups, bench presses, pushups, swinging of arms, side swerves, arm circles, chest presses, and more. When doing these exercises, they work on your chest region. The end result will always be firmer breasts, tighter, and they will be lifted. They will also tone the skin and muscles. Always take 15-30 minutes each day to exercise and you will see great results.

  1. Cultivate A Healthy Lifestyle

A healthy lifestyle cannot be overemphasized. It is not just good for your health but also for your breasts. There are so many reasons as to why women end up with small breasts. Smoking, stress, and hormonal imbalance are some of the reasons for small breasts. Also, what you eat will greatly impact the size of your breasts as seen above. Therefore, avoid stress, eat right, drink plenty of water, get enough rest, stop smoking, and exercise.  As you improve your lifestyle, your breasts will also show changes. Do not just assume that what is good for the body will automatically be good for the breasts. It does not work like that. Your breasts need hormones.

  1. Choose A Braless Day

In as funny as it may sound, going without a bra once in a while will make your breasts perkier. This has been backed up by research and therefore cannot be disputed easily. When you do not wear a bra, the elasticity of your breasts increases and this is what gives them the perkier look.

The women that have used this tip have ended up having larger nipples. This is great because as your breast size keeps increasing, you should also target nipples that match up to the size.
  1. Wear Fitting Pushup Bras

After going braless for a day, when you get back to wearing a bra, always wear a pushup bra. There is magic that only a pushup bra can do for your breasts. You may have large breasts already but the kind of bra that you wear does not reveal the full potential of the breasts. When you wear a pushup bra, the bra will uplift your breasts; make them look larger, firmer, and fuller. Also, as you purchase this bra, go for the one that has a crescent-shaped padding. If shapes your breasts wonderfully.

  1. Perfect Your Posture

You will never know what a good posture can bring to you unless you try. Many women assume a posture that makes their breasts look terrible and unattractive. For instance, when you have a hunched posture or you like slouching, the effects will be seen on your breasts. On the other hand, when you have an upright posture, then you can be sure that your breasts will look firmer, fuller, and more attractive. This is because an upright posture gives a perfect support for your chest and causes a ‘chest up’ look. The effects will be seen on your breasts because they will also be uplifted giving them an amazing look.

The perfect posture is when your back is straight.  Anything less than this will make your breast look as though they are sagging.
  1. Increase Your Consumption Of Estrogen Rich Foods

There are some foods that are very rich in phytoestrogens which work just like estrogen and trigger breast growth. Some of these foods include soy milk, soybeans, carrots, cowpeas, cucumber, peas, rice, potatoes, chickpeas, wheat, oats, barley, and more. By increasing your intake of these foods, you will increase the level of estrogen in the body which results in the growth of the breasts. In your day to day diet, you should include one of these in your meal so as to be consistent.

  1. Always Go For Fruits With High Estrogen Levels

We all know that an apple a day will keep you away from the doctor’s office. What many do not know is that apples are also rich in estrogen and increasing their intake will increase the size of your breasts. Other than apples, we also have fruits like papaya, pomegranates, cherries, plums, dates, among others. These fruits will boost your estrogen levels and consequently trigger breast growth. They will also keep you healthy and strong by nourishing you with the vast vitamins they have.

  1. Increase Your Intake Of Seeds Rich In Estrogen

We have seeds like flax seeds, fennel seeds, sunflower seeds, anise seeds, sesame seeds, pumpkin seeds, and more that are very rich in estrogen. When you use these seeds, they will elevate the estrogen levels in your body which will in turn increase the size of the breast. You can intake these seeds with your favorite snack or snack on them without adding anything else. Other than just high levels of estrogen, these seeds will also nourish your body with vitamins and minerals.

  1. Increase Your Intake Of Healthy Fats

One of the components of breasts is the fatty tissues. This shows us how vital fats are for bigger breasts. That is why when women increase in weight, their breasts grow bigger and when they lose weight their breasts become smaller. Therefore, increasing your intake of healthy fats will result in increase in breast size. Some of the foods with natural fats include eggs, peanut butter, olive oil, fatty and oily fish, avocados, and bananas. As you increase your fat content in the body, also remember to exercise so that you do not get any side effects.

  1. Radish

Consuming radish on a daily basis will help increase the breast size by firming up the drooping or sagging breasts. One thing that is typical of radish is that it increases the flow of blood to the breast thanks to the astringent properties it has. Because of this, the breasts are nourished and receive an ample supply of estrogen found in the blood. This will in turn trigger breasts growth by causing an increase in the breast tissues.

  1. Saw Palmetto

There is one thing that saw palmetto is amazing at, and that is controlling the levels of testosterone in the body. When testosterone hormone is very high in the body, the result will be a stagnated growth or slow growth of breasts. It is also excellent at increasing the levels of estrogen in the body and thus trigger the growth of breasts. Saw palmetto could also be administered orally in capsules and tablets. It can also be ingested inform of tea and natural berry forms. Saw palmetto has been found to be very effective and always gives the desired results as long as consistency is applied.

  1. Fenugreek

This is a plant that has been used in the making of supplements and is known to be highly effective in enhancing the size of the breasts. This plant helps in increasing the size of the breasts by mimicking the effects of estrogen. Other than this, it also helps to stimulate the production of Prolactin. This plan will always trigger the growth of the breast tissues naturally. The result of using this plant is always firmer, bigger, and fuller breasts which are very attractive. This is an effective and very safe method.

  1. Homemade Smoothie

This homemade smoothie is easy to make and very effective in breast enhancement.  The smoothie will tighten the breast muscles; make them firmer, and fuller. For this, you will need a half cup of yogurt (low-fat yogurt), a half tablespoon of flaxseed powder, one sliced kiwi fruit, four strawberries, a cupful of grapefruit juice, half sliced cucumber, and one sliced orange. Put all the ingredients in one blender and blend them into a smooth mixture. Drink this smoothie daily and with consistency. These fruits have all the right properties thus breast growth is inevitable.

  1. Do Your House Chores By Yourself

As times keep evolving, there is an introduction to something that seems so good yet hurts us in ways we do not. In this century, the modern woman gets a lot of help from machines that assist in doing house chores. In as much as this seems nice, it is making women miss out on the benefits of doing their house chores.

Nowadays, we have slow cookers, vacuum cleaners, dishwashers, laundry machines, and so forth. Women no longer do some of the chores that exercised their muscles by targeting the arms, shoulders, and chest region.

Therefore, they miss out on the benefits that come with doing house chores like mopping the floors with their hands which helps firm and tone the breasts. 

  1. Take Birth Control Pills

Many women use birth control pills to prevent any unwanted pregnancies. Many birth control pills are hormone-based and thus they alter the levels of hormones in the body. A majority of these pills are very rich in estrogen which is vital for breasts growth. Therefore, as you take these pills, your breast will also enlarge. That is why many women say that the side effect of the pills is an increased breast side but for them that love bigger breasts, this is by far a side effect. It is the expected effects.

  1. Yoga

Yoga is very important for a lot of things including relieving stress, tuning your spirit, increase self-awareness, bring you to attention, and more. Another important benefit is that it helps in increasing the size of your breasts. There are numerous poses when doing yoga that helps in storing the glandular fat tissues as well as firming the breasts by strengthening the muscles that support the breasts.

  1. Red Clover

Red clover has also been found to be very effective at enhancing your breasts size. It will make your breasts large and firm them up. All you need is one or two teaspoons of clover flowers that have been dried. Add them in a cup of boiling water and leave it for half an hour. Strain it and drink the solution two or three times a day. Do this for several months and consistently. You will notice that the breasts will increase in size, become firmer, and fuller.


With all these tips that are easy to follow, there is no reason as to why any woman should settle for a smaller breast size when they do not want it. The power to change things is within your reach. All you have to do is take it.

Top Ten Breast Enhancement Pills: Forget Implants Now!

Breast enhancement has been a very common, practice among women and women have gone as far as using implants. For women who could not consider implants found hope in breast enhancement pills. These pills have proved to be safer than breast implants because they naturally trigger breast growth and the ingredients used are safe. Some of the most used pills for breast enhancement include:

  1. Breast Actives

Breast actives stand out on this list because of its highly effective ingredients that ensure you get the results in just a few weeks. Breast Actives has been specially formulated using natural ingredients that make it safe for human use. Many people have also been able to record a noticeable change as soon as after two weeks of use. This is very impressive. Other than that, Breast Actives comes as a package containing supplements, a cream and exercise plan.

After use, you will get fuller, firmer, and youthful breasts. Its effectiveness makes it a popular choice for many.

  1. Total Curve

This is also an effective and reliable breast enhancement pill that comes with a gel for better results. It is made of natural ingredients to include herbs, hormone balancers, nutrients, and more. These natural ingredients make the supplements a safe choice. The changes of the breast size are noticeable after a few weeks. It has phytoestrogens that help it to work like estrogen which is vital for breast growth and firming. This leaves you with firmer and larger breasts with no side effects even after you discontinue usage.

  1. Bustmaxx

What makes this product stand out is that it is a pharmaceutical grade product. It is also very effective and delivers the expected results without fail. The ingredients used are safe and highly effective in breast enhancement. It gives perfectly augmented breasts that are nicely toned and larger. It is not accompanied by any gel or cream but remains to be equally effective. There are no fillers, GMO products or other harmful substances added to make it effective. Users have seen changes in a month while a few have noticed changes in less that time.

  1. Miracle Bust

This is also another loved brain enhancement pill that will give any woman a perfectly augmented breast that is fuller and firmer. This majority of the ingredients in this pill are natural. There is also the use of filler called Oat bran as well as glycerin. The working mechanism of this supplement is increasing the cells found in the mammary glands. With their increment comes breast growth. It is an effective breast enhancement pill that works and is trusted.

  1. Burst Plus Breast Enhancement Pills

According to satisfaction evaluation, this supplement scored highly which was a whopping 91%. It is a herbal formula that is made from some of the most effective herbs that work together to grow your breast bigger. The users have reported a notable increase in size in as little as 30 days. This supplement will increase the size of the breast, augment them perfectly, and make them fuller. Other than this, it has also been reported to increase the size of the booty which is a bonus. There are no reported side effects because of natural ingredients that are safe and beneficial to your general health. Unlike other supplements that are taken twice a day, this supplement is taken three times a day for maximum effects.

  1. Natural Curves

This product is made of numerous herbs and botanicals most of which contain estrogen, and this makes it highly effective. This is because estrogen is vital for breast growth.  Being natural ingredients, they make the supplement very safe for use with no side effects. The results are noticeable after a month of use or more. Even so, a few people have seen amazing results in less than a month. Whatever the period, the results are usually realized. This supplement is another popular choice among many, and it keeps proving worth the attention it receives.

  1. Curvimaxx Female Breast Enhancement And Enlargement Pills 

This supplement is made from herbs, minerals, vitamins, and vital amino acids that are necessary for breast growth. This product has double the amount of ingredients that other supplements have, and this makes it highly effective. Reports from users say that this product works wonders to increase your breast size and goes the extra mile to enhance your hips and butt.

The working mechanism of this supplement is to balance the levels of estrogen and progesterone and then increase estrogen levels to that which one had in their puberty.  This is excellent because estrogen is vital for the growth of the breasts.
  1. Bustxtreme

Bustxreme is also made with natural ingredients that make it very safe for use and poses no side effects or harm to your body. It is effective and has proved to work speedily to give you the desired results. It helps in firming the breasts, lifting them, and enlarging them giving you a youthful look which in turn boosts your self-confidence. To get the best results, the recommended dosage is three capsules in a day with meals. By the time you hit the 89-week guarantee mark, you will have noticed a lot of changes and growth which is impressive.

  1. Bustbomb Breast Enhancement Pills

This is a new and improved formula that has more potent ingredients that are natural. It is made from a blend of herbs, roots, and other natural ingredients. Each bottle has 90 capsules, and you are required to take three capsules in a day with meals. For maximum effect, take the supplement for three months, and you will be amazed. You will get firmer, fuller, and larger breast. There are no reported side effects for using this supplement. It also offers other advantages like relieving PMS symptoms making it a perfect choice.

  1. Max Bust 36

This is yet another highly effective supplement that has helped women grow firmer, larger, and fuller breasts. Using this supplement will require that you use it for around 3 months for you to see any real changes. It is made from natural ingredients that are very effective in stimulating breast growth. The natural ingredients make it a safe option. A bottle of this supplement has 60 capsules and you are required to take two capsules a day.

These pills will give you the best results in just a short while as they are effective and dependable with proven records.

Foods That Increase Breast Size: An Natural Way To Resize

When you want to increase your breast size naturally, there are so many ways to go about it. You can use creams, gels, home remedies, exercises, and supplements. While you are doing all these, your eating habits must also change. You should increase the intake of foods that will boost estrogen levels in the body. Such foods include:

Soy Milk And Soy Beans

These soy products have been found to promote breast growth gradually when used consistently. The reason for this is that they are full of phytoestrogens which is a hormone that promotes breasts growth. This hormone works like estrogen, and it is very effective.


Bananas are great when it comes to increasing the fat content in the body. Typically, a large part of the breast is made of fatty tissues. When a person loses body fats, one of the places that are affected is the breast. Therefore, instead of opting for unhealthy choices to get fats, always go for bananas.

They will not just benefit your breast but your entire body. Remember, it has a rich supply of potassium which has numerous advantages.


There have been numerous studies done on breast enhancement, and radish has been found to be very dependable in natural breast enhancement. Radish has astringent properties, and it works wonderfully to boost the supply of blood to local tissues as well as those found in the breasts. With an enhanced blood flow, breast growth is inevitable.

Seeds That Promote Estrogen Levels

Some seeds are excellent in increasing the level of estrogen in the body. Some of these seeds are sunflower seeds, sesame seeds, flax seeds, and anise seeds just to mention a few. You can take these seeds with your favorite snack or salad. Take them as often as you can and consistently to have great results.


Tofu has been known to work wonders when trying to increase the size of the breast naturally. This is because it is one of the meals that have the highest quantities of estrogen. Other than this, it is also rich in protein and is very low in fats. This makes it perfect. It will give you results a lot faster.


Fruits are healthy and very necessary to nourish your body, boost your immunity, and keep you healthy. There are some fruits like apples, strawberries, blueberries, cherries, and plums that play a very important in increasing the levels of estrogen in the body. Therefore, increasing their intake and taking them regularly will ensure that you get faster results.

Cashew Nuts

Nuts like cashew nuts contain high levels of estrogen. It is recommended that you take a handful of cashew nuts as you head to bet at night. As you rest, the levels of estrogen will peak, and the body will use it to trigger breast growth. It is a slow process, but with consistency and dedication, the results will be seen.

When you increase the intake of these foods and the levels of estrogen keep rising in your body, breast growth will be stimulated. As you constantly intake them I large quantities, you will witness gradual growth.

Home Remedies For Breast Enhancement: Say No To Medicines!

Increasing the breast size has become a priority for many women in the world. This is because bigger breasts have been associated with sexiness and beauty and there is no woman on planet earth that does not want these two. While others may opt for breast enhancement pills, creams, gels, and implants, there are those who are skeptical about them. For such women, they always seek home remedies because they are more confident about them and trust them more. The home remedies include:

Eating Healthy Fats

Part of what makes of the breast is fatty tissue. This is why when a woman increases weight or sheds some weight; their breast size may also be affected. This means that if you increase the content of healthy fats in your body, your breasts will grow bigger.

Some of the foods that will give you healthy fats include fatty fish, eggs, peanut butter, nuts, and olive oil just to mention a few.

Eat Foods That Are Rich In Estrogen

Estrogen is a very vital hormone for breast growth, and its levels need to be higher. When the level of estrogen in the body goes down, the breast will not grow. Therefore, to increase the intake of foods rich in estrogen will consequently impact the size of your breasts. Some of these foods that are rich in estrogen include legumes, vegetables, fruits, and seeds such as flax, sunflower, anise, and sesame. With an increased intake of these foods, your body will have enough and consistent supply of estrogen and it will be like puberty again.

Massage Your Breasts

Massaging your breasts on a daily basis for 30 minutes will have a great impact on your breast size. It is said that doing this faithfully will increase your breasts by one cup by the end of a month. Massaging the breast helps in increasing the flow of phytoestrogens that are present in the blood as well as stimulate Prolactin production in the breast. These will help to facilitate the growth of breasts.

Do Breast Enhancement Exercises Daily


Some exercises are targeted at increasing the size of your breast in just a short while. Some of the exercises include swinging your arms in a clockwise direction followed by an anticlockwise direction. Make ten counts for each direction and let the exercise last for around ten minutes.

You can also do dumbbell fly exercise, dumbbell chest press, chair dips, and others. These will increase your breast size and firm them up.

Increase Your Intake Of Vitamins (A, C, B6, & E)

These vitamins have specific roles they play in the body as well as in increasing the size of the breast. When their functions are combined, you will have larger breasts that are firmer and the skin looking beautiful and youthful.

All these home remedies will give you fuller, firmer, and larger breasts. The best thing is that you will be in more control of what content you are using. Therefore, you can pick the best ingredients to use.

Tips On How To Make Your Breasts Seem Bigger: Tricks Exposed

Having bigger breasts is every woman’s desire. That is why many go for breast enhancement gels, creams, and supplements. Some go the extra mile of having breast implants. In as much as these methods work, it is always easier to create an illusion of large breast. You can make your breasts look bigger using the following tricks.

Choose The Right Bra

The kind of bra that you wear will greatly affect how big your breast will look. There are a few bra tricks that you can use to make your breasts appear bigger. They include:

Wear The Right Size:

The perfect bra size will help in making your breast look fuller. When it is bigger, the breasts will be ‘swallowed’ by the bra. This will create an illusion of flatness and will make your breasts look smaller than they are. A fitting bra will support your breasts without exaggeration.

Wear Push-up Bras:

Push-up bras are excellent at offering your breast the perfect support and the idea behind their design is to make your breasts look bigger. Always choose the right size because if it is too small, you may experience some pains.

Wear Padded Bras:

Padded bras also serve the same purpose as push-up bras. The pads help to increase the size of your breasts creating an illusion that they are bigger.

The padding should have a crescent shape.

Wear Underwire Bras:

The underwire tends to flatter the shape of your breasts. They also offer a slight lift.

Wear Clothes That Flatter Your Chest

When you are wearing a dress or a top, always go for the ones that will flatter your chest and that fit perfectly. A dress or top with a deep v-neck is excellent. When paired up with a padded push-up bra, a great cleavage will be created. When the cloth fits rightly, it will accentuate your chest. Also, when you wear horizontally stripped clothes, your chest looks wider and breasts bigger. Remember, when the cloth you are wearing is bigger, it will hide your figure as well as your breasts making you look as though you have extremely tiny breasts. 

Always Assume The Right Posture

As a woman, standing upright or sitting upright will make your breasts look bigger. A lazy posture marked by slight bending or slouching will diminish the size of your breasts.

Always ensure that you always have your chin out, your chest out, your back straight, and your tummy tucked in.

This will naturally make your breasts seem bigger and firmer. Keep this posture always, and it will become a part of you. At no particular time will your breasts will look smaller.

Wear The Right Accessory

Wearing accessories will accentuate your chest area. When you wear a necklace or a pendant that lies perfectly over your breasts will create the illusion of a fuller breast. It will also bring attention to your chest. You can also wear chest brooch.

These tips will always work for you any day. Therefore, if you do not want to enlarge your breast but want them to look bigger, use these tips.

Tips For Healthy Skin On Busts: Important Tips To Be Followed

Taking care of your skin is vital whether male or female. It is so unfortunate that it is the women that put in all the effort to having gorgeous skin. Even so, we would not expect it to be the other way around. When taking care of your skin, also remember to take care of the skin on your breasts.This will give you more attractive breasts other than the beauty that comes with their largeness. Some of the ways that you can ensure you have healthy skin on your bust include:

Use Anti-Stretch Mark Creams

When you age, the skin on the bust sometimes gets stretch marks. To many women, these are very unattractive, and it makes them self-conscious. Therefore, invest on good anti-stretch mark creams to counteract their appearance.

Always Put On Sunscreen

Women will always expose their cleavage. When you do this, your bust is exposed to the sun which has rays that are destructive to your skin. The skin becomes thinner and fragile.

Sunscreen will protect you from the rays leaving your skin looking beautiful even after a sunbath.

Always Sleep On Your Back

When you sleep with your breasts pressed against the surface, the chances of developing wrinkles around the breast is very high. Therefore, always strive to lie on your back as this will give your skin a great chance to replenish without any pressure being exerted on them causing them to develop wrinkles.

Use Moisturizers

Moisturizers are not for your face alone. They work wonders to give you a moist skin around your breasts that looks youthful and smooth. Always apply a moisturizer on your breast at least once in a day. At the end of the month, if your skin was not what you wanted, you will have the perfect results. Your skin will look younger and glowing giving you a perfect look.

Always Massage Your Breasts Using Certain Oils

Some oils are excellent for the skin. They include jojoba oil, aloe vera oil, castor oil, and more. Massage the breast with these oils. As you massage the breast, blood circulation is increased. As the blood flows, it carries along nutrients that are great for your skin.

Splash Cold Water On Them After Shower

When you take a shower or have a bath using warm or lukewarm water, always ensure that you crown the moment with a splash of cold water over the breasts. 

Always Do Breast Enhancement Exercises

The sole purpose of these exercises is to enhance your breast size. But other than that, they are excellent at firming the muscles, and this will result in tighter skin that leaves no room for a wrinkled look.

Eat A Balanced Diet

Your diet will always affect your skin and not just your skin on the bust. Always eat fresh foods that are full of nutrients and avoid the foods that cause break-outs. Also, ensure that you drink plenty of water to avoid dry skin. Water is a necessity for healthy skin.

When you use these tips, you will have a flawless and healthy skin on your busts. Other than being a perfect size, they will also have a very attractive look, youthful, and beautiful.

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