Many women have suffered a lot psychologically because of the size of their breasts. For a lot of them, smaller breasts represent lack of sexiness and beauty and this has eaten away at their self esteem. Now, the problem has been resolved using numerous ways. Some of the ways that any woman can use to increase their size of breasts includes the following.

  1. Breast Enlargement Pills

These are numerous pills made to help women in breast enlargement. It has now become a common practice to use supplements to enlarge breasts because they are safe and with no side effects. These supplements are made from natural ingredients usually herbs and they have been proved to be highly effective. The content of the pills alters the most important hormone; estrogen. By increasing the levels of estrogen, then the breast growth will be triggered and after a short while, the results will be seen.

  1. Breast Creams

Other than using the breast supplements provided by different manufacturers, there are also creams that are invented to serve the same purpose. These creams are also made with natural ingredients that aim to increase the size of the breasts. When the cream is applied to the skin, it is absorbed through the pores and into the bloodstream. There are those that use the cream without a backup of pills but it takes longer to see results. For you to get a notable change in a short period, always use the two simultaneously. Other than enhancing your breasts, they also have vitamins that are great for your skin. Therefore, they will give your skin a glowing, tighter, and youthful. 

  1. Breast Massage

Massaging the breast area is one of the most effective ways to enhance the size of the breasts. When they are massaged, there is n increased blood circulation to the breasts which in turn nourishes the breasts and also increases the supply of growth hormones present in the breasts. When the nipples are stimulated, there is a release of Prolactin which relates to breast enhancement.  There is also the increase in the supply of estrogen to the breast as the blood flows. When the estrogen reaches the breasts, it causes the increase in the growth of breast tissues thus an increase in their size.

  1. Exercises

Exercising has been known to be a problem solver for a lot of things and also an active way of ensuring your health is always at the top. That is why many people always take exercising very importantly. One thing they may have not discovered is that some of these exercises enlarge your breast size. These exercises include wall pushups, bench presses, pushups, swinging of arms, side swerves, arm circles, chest presses, and more. When doing these exercises, they work on your chest region. The end result will always be firmer breasts, tighter, and they will be lifted. They will also tone the skin and muscles. Always take 15-30 minutes each day to exercise and you will see great results.

  1. Cultivate A Healthy Lifestyle

A healthy lifestyle cannot be overemphasized. It is not just good for your health but also for your breasts. There are so many reasons as to why women end up with small breasts. Smoking, stress, and hormonal imbalance are some of the reasons for small breasts. Also, what you eat will greatly impact the size of your breasts as seen above. Therefore, avoid stress, eat right, drink plenty of water, get enough rest, stop smoking, and exercise.  As you improve your lifestyle, your breasts will also show changes. Do not just assume that what is good for the body will automatically be good for the breasts. It does not work like that. Your breasts need hormones.

  1. Choose A Braless Day

In as funny as it may sound, going without a bra once in a while will make your breasts perkier. This has been backed up by research and therefore cannot be disputed easily. When you do not wear a bra, the elasticity of your breasts increases and this is what gives them the perkier look.

The women that have used this tip have ended up having larger nipples. This is great because as your breast size keeps increasing, you should also target nipples that match up to the size.
  1. Wear Fitting Pushup Bras

After going braless for a day, when you get back to wearing a bra, always wear a pushup bra. There is magic that only a pushup bra can do for your breasts. You may have large breasts already but the kind of bra that you wear does not reveal the full potential of the breasts. When you wear a pushup bra, the bra will uplift your breasts; make them look larger, firmer, and fuller. Also, as you purchase this bra, go for the one that has a crescent-shaped padding. If shapes your breasts wonderfully.

  1. Perfect Your Posture

You will never know what a good posture can bring to you unless you try. Many women assume a posture that makes their breasts look terrible and unattractive. For instance, when you have a hunched posture or you like slouching, the effects will be seen on your breasts. On the other hand, when you have an upright posture, then you can be sure that your breasts will look firmer, fuller, and more attractive. This is because an upright posture gives a perfect support for your chest and causes a ‘chest up’ look. The effects will be seen on your breasts because they will also be uplifted giving them an amazing look.

The perfect posture is when your back is straight.  Anything less than this will make your breast look as though they are sagging.
  1. Increase Your Consumption Of Estrogen Rich Foods

There are some foods that are very rich in phytoestrogens which work just like estrogen and trigger breast growth. Some of these foods include soy milk, soybeans, carrots, cowpeas, cucumber, peas, rice, potatoes, chickpeas, wheat, oats, barley, and more. By increasing your intake of these foods, you will increase the level of estrogen in the body which results in the growth of the breasts. In your day to day diet, you should include one of these in your meal so as to be consistent.

  1. Always Go For Fruits With High Estrogen Levels

We all know that an apple a day will keep you away from the doctor’s office. What many do not know is that apples are also rich in estrogen and increasing their intake will increase the size of your breasts. Other than apples, we also have fruits like papaya, pomegranates, cherries, plums, dates, among others. These fruits will boost your estrogen levels and consequently trigger breast growth. They will also keep you healthy and strong by nourishing you with the vast vitamins they have.

  1. Increase Your Intake Of Seeds Rich In Estrogen

We have seeds like flax seeds, fennel seeds, sunflower seeds, anise seeds, sesame seeds, pumpkin seeds, and more that are very rich in estrogen. When you use these seeds, they will elevate the estrogen levels in your body which will in turn increase the size of the breast. You can intake these seeds with your favorite snack or snack on them without adding anything else. Other than just high levels of estrogen, these seeds will also nourish your body with vitamins and minerals.

  1. Increase Your Intake Of Healthy Fats

One of the components of breasts is the fatty tissues. This shows us how vital fats are for bigger breasts. That is why when women increase in weight, their breasts grow bigger and when they lose weight their breasts become smaller. Therefore, increasing your intake of healthy fats will result in increase in breast size. Some of the foods with natural fats include eggs, peanut butter, olive oil, fatty and oily fish, avocados, and bananas. As you increase your fat content in the body, also remember to exercise so that you do not get any side effects.

  1. Radish

Consuming radish on a daily basis will help increase the breast size by firming up the drooping or sagging breasts. One thing that is typical of radish is that it increases the flow of blood to the breast thanks to the astringent properties it has. Because of this, the breasts are nourished and receive an ample supply of estrogen found in the blood. This will in turn trigger breasts growth by causing an increase in the breast tissues.

  1. Saw Palmetto

There is one thing that saw palmetto is amazing at, and that is controlling the levels of testosterone in the body. When testosterone hormone is very high in the body, the result will be a stagnated growth or slow growth of breasts. It is also excellent at increasing the levels of estrogen in the body and thus trigger the growth of breasts. Saw palmetto could also be administered orally in capsules and tablets. It can also be ingested inform of tea and natural berry forms. Saw palmetto has been found to be very effective and always gives the desired results as long as consistency is applied.

  1. Fenugreek

This is a plant that has been used in the making of supplements and is known to be highly effective in enhancing the size of the breasts. This plant helps in increasing the size of the breasts by mimicking the effects of estrogen. Other than this, it also helps to stimulate the production of Prolactin. This plan will always trigger the growth of the breast tissues naturally. The result of using this plant is always firmer, bigger, and fuller breasts which are very attractive. This is an effective and very safe method.

  1. Homemade Smoothie

This homemade smoothie is easy to make and very effective in breast enhancement.  The smoothie will tighten the breast muscles; make them firmer, and fuller. For this, you will need a half cup of yogurt (low-fat yogurt), a half tablespoon of flaxseed powder, one sliced kiwi fruit, four strawberries, a cupful of grapefruit juice, half sliced cucumber, and one sliced orange. Put all the ingredients in one blender and blend them into a smooth mixture. Drink this smoothie daily and with consistency. These fruits have all the right properties thus breast growth is inevitable.

  1. Do Your House Chores By Yourself

As times keep evolving, there is an introduction to something that seems so good yet hurts us in ways we do not. In this century, the modern woman gets a lot of help from machines that assist in doing house chores. In as much as this seems nice, it is making women miss out on the benefits of doing their house chores.

Nowadays, we have slow cookers, vacuum cleaners, dishwashers, laundry machines, and so forth. Women no longer do some of the chores that exercised their muscles by targeting the arms, shoulders, and chest region.

Therefore, they miss out on the benefits that come with doing house chores like mopping the floors with their hands which helps firm and tone the breasts. 

  1. Take Birth Control Pills

Many women use birth control pills to prevent any unwanted pregnancies. Many birth control pills are hormone-based and thus they alter the levels of hormones in the body. A majority of these pills are very rich in estrogen which is vital for breasts growth. Therefore, as you take these pills, your breast will also enlarge. That is why many women say that the side effect of the pills is an increased breast side but for them that love bigger breasts, this is by far a side effect. It is the expected effects.

  1. Yoga

Yoga is very important for a lot of things including relieving stress, tuning your spirit, increase self-awareness, bring you to attention, and more. Another important benefit is that it helps in increasing the size of your breasts. There are numerous poses when doing yoga that helps in storing the glandular fat tissues as well as firming the breasts by strengthening the muscles that support the breasts.

  1. Red Clover

Red clover has also been found to be very effective at enhancing your breasts size. It will make your breasts large and firm them up. All you need is one or two teaspoons of clover flowers that have been dried. Add them in a cup of boiling water and leave it for half an hour. Strain it and drink the solution two or three times a day. Do this for several months and consistently. You will notice that the breasts will increase in size, become firmer, and fuller.

Conclusion

With all these tips that are easy to follow, there is no reason as to why any woman should settle for a smaller breast size when they do not want it. The power to change things is within your reach. All you have to do is take it.